But you recognize yourself as the observer, not the clouds, and you know that each cloud’s destiny is to pass across your field of vision on its own time not your time. When observing clouds some are fluffy and harmless looking, others are dark and ominous. There’s an unconscious pull to do something, anything, in order to find relief when the correct course of action is actually to do nothing at all except breathe while practicing acceptance and non-judgment. Since we don’t like the dark thoughts we usually seek to banish them outside or back down into the cellar before they can adequately say what they need to say. The healthy way to close the open gestalt is not to turn these dark thoughts into action but instead to invite these dark thoughts into your psychic living room so that they can communicate their important underlying message to you. Dark thoughts are themselves the psyche’s way of trying to turn free-floating anxiety and distress into something more tangible, more understandable.
To cleanse your psychic system you need to be looking inwards, not acting outwards. Dark thoughts tend to lead to destructive behaviors, which is why it’s especially important when caught in the grip of negative thinking, when caught in the grip of the dark thoughts, to consciously shine the light of mindfulness on them.Īcting on the dark thoughts is an unconscious way to try to close the open gestalt, to try to expunge all the discomfort through turning those thoughts into something tangible, which you hope will cleanse your psychic system.īut when you act on your dark thoughts you’re moving in the wrong direction. Thoughts are just thoughts, unless you give them undue power through mechanically transferring those thoughts into some concrete behavior. What are lasting however are the consequences of the actions prompted by your thoughts. As formations they are real and significant but they’re not lasting. We can think of thoughts as waves in the ocean or clouds in the sky. What to do if you are having dark thoughts is to realize that they will pass of their own accord in time, just like how your pleasant thoughts or neutral thoughts gave way to your current dark state.
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